(NEW MUM) LOST 7KG IN 8 WEEKS AND REGAINED HER ENERGY.
HANNAH
Lost 11kg in 4 months with strength training and flexible eating.
Dan
Felt motivated and confident in just 4 weeks—clothes fitting better than ever.
Sean
Improved strength and mindset with consistent progress.
KELLIE
You’re juggling work, family, and life’s endless demands, leaving little time for self-care. You want to feel energised, confident, and strong again, but every attempt feels like a failed restart. The gym feels intimidating. Fitness plans seem confusing. You’ve tried quick fixes, only to land back at square one.
YOU'RE DONE. YOU'RE EXHAUSTED.
DOES THIS SOUND LIKE YOU?
You’re juggling work, family, and life’s endless demands, leaving little time for self-care. You want to feel energised, confident, and strong again, but every attempt feels like a failed restart. The gym feels intimidating. Fitness plans seem confusing. You’ve tried quick fixes, only to land back at square one.
YOU'RE DONE. YOU'RE EXHAUSTED.
DOES THIS SOUND LIKE YOU?
Transform Your Body + MIND, Reclaim Your Confidence
You want structure, support, and a roadmap that works. You crave accountability, but life keeps getting in the way.
You’re done with:
❌ Being tired and not feeling your best.
❌ Wasting time on fitness fads.
❌ Struggling to stick to a routine.
You’re ready for:
✅ Tailored programs designed for your lifestyle.
✅ Expert guidance from someone who gets it.
✅ Real, lasting results that fit around family life.
You’re done with:
❌ Being tired and not feeling your best.
❌ Wasting time on fitness fads.
❌ Struggling to stick to a routine.
You’re ready for:
✅ Tailored programs designed for your lifestyle.
✅ Expert guidance from someone who gets it.
✅ Real, lasting results that fit around family life.
Fad diets, crash courses, and miracle transformations may promise instant results, but they’re rarely sustainable. These shortcuts often lead to frustration and a cycle of gaining back the weight (and more). Real change takes consistent effort and a proven plan, tailored to your lifestyle. Real transformation takes consistency and expert guidance.
quick fixes don't work.
Life is busy, especially when you’re a parent. Between work, family, and everything in between, it’s no wonder fitness goals get sidelined. Without someone to keep you motivated and accountable, it’s hard to stay consistent. That’s why our program includes weekly check-ins and continuous support to ensure you stay on course, even when life gets hectic.
doing it alone is the hard way.
Every person is different. What works for one may not work for another, especially when you’re juggling the demands of a busy lifestyle. A cookie-cutter program ignores your specific needs, fitness level, and goals. SMPT Studio offers personalised training and nutrition plans designed specifically for parents, ensuring your program works with your schedule—not against it.
generic programs don't cut it.
HEre's the truth...
At SMPT Studio, we specialise in helping busy individuals and parents needing an empathetic approach to regain their strength, confidence, and vitality.
Through my 12-Week Online Coaching Program, you’ll receive:
🎯 Tailored fitness programs designed for your goals.
📲 Access to our cutting-edge Trainerize App for 24/7 support.
🗓 Weekly check-ins to keep you on track.
🍎 Macro guidance that fits into your lifestyle.
💪 On-demand workouts for flexibility and convenience.
Through my 12-Week Online Coaching Program, you’ll receive:
🎯 Tailored fitness programs designed for your goals.
📲 Access to our cutting-edge Trainerize App for 24/7 support.
🗓 Weekly check-ins to keep you on track.
🍎 Macro guidance that fits into your lifestyle.
💪 On-demand workouts for flexibility and convenience.
WElcome to smpt studio
Overcome obstacles, and achieve results you can be proud of.
I'm a family man and fitness enthusiast with 10 years of experience helping over 300 clients transform their lives. My journey started when I overcame depression through fitness, and I understand the anxiety of stepping into a gym for the first time. I’ve worked with top coaches and allied health professionals and have the empathy and knowledge to guide you to your goals. Whether you’re new to fitness or looking to reignite your motivation, I’m here to walk the journey with you.
Your success is my passion + JOY.
Hi there, I'm STEVE!
I'm a family man and fitness enthusiast with 10 years of experience helping over 300 clients transform their lives. My journey started when I overcame depression through fitness, and I understand the anxiety of stepping into a gym for the first time. I’ve worked with top coaches and allied health professionals and have the empathy and knowledge to guide you to your goals. Whether you’re new to fitness or looking to reignite your motivation, I’m here to walk the journey with you.
Your success is my passion + JOY.
Hi there, I'm STEVE!
Dan focused on strength based training 3-4 times a week, minimal cardio, and tracked his macros and calories, allowing for the foods he loved.
11KG DOWN IN 4 MONTHS!
Hannah Lost just under 7kg in 8 weeks as a new mum. she improved her energy and has regained the “pep in her step”.
7KG IN 8 WEEKS + FRESH ENERGY
Amy dropped 8kg but more importantly, started backing herself and believing in her capabilities.
huge gains, improved confidence
THE TRANSFORMATIONS
" Training with Steve has been a life changer. I’m feeling, healthier, fitter and more confident than I’ve ever been. I have clothes that haven’t fit me in 4 years that finally fit again. Despite all my previous injuries and life hurdles I’ve still seen so much progress in the gym. I was once told by a physio that I’d never probably be able to lift again and yet here I am. SMPT doesn’t disappoint”.
"Thanks so much Steve for the constant reassurance that I can do what makes me nervous. I can stick to a plan and it's worth it 💪🏼 You've been pivotal in mindset change; can't thank you enough!"
"With Steve, I could fit my training around adjusting to life with a toddler. His approach was flexible and easily adjusted to the demands of life, to get the outcomes I was hoping for."
WHAT OUR CLIENTS ARE SAYING...
Weekly check-ins, progress tracking, and habit setting.
CHECK IN SESSIONS
Continuous Support
STAY ACCOUNTABLE WITH REGULAR COACHING SESSIONS TO ADJUST AND TROUBLESHOOT YOUR GOALS AND PROGRESS.
Join a supportive group of like-minded individuals.
Community Access
Includes a free guide to tracking macros and creating sustainable habits.
PersonaliSed Macro Support
Designed specifically for your fitness level and lifestyle.
Tailored 12-Week Training Program
Easily accessible sessions to fit into your busy schedule.
On-Demand Workouts
WHAT YOU CAN EXPECT